Our Ingredients
The ingredients of the individual products can be found on the product images.
Tips for getting started with a plant-based diet
Use substitutes to make the change easier
A plant-based diet is often healthier and has fewer calories. So make sure you eat enough calories.
Don't put pressure on yourself and don't punish yourself if you have a cheat-day. Just start again from the beginning.
Plant-based vs. animal nutrition
On average, every Brit eats around 82.5 kg of meat per year which is more than double the worldwide average. In the USA this is even more: 100 kg per person, per year. Meat usually comes from large livestock farms where animals are not kept in a species-appropriate manner. Cattle, pigs and poultry emit greenhouse gases that contribute significantly to climate degradation. Greenhouse gases are not only produced during husbandry, but also during the production of animal feed. Huge areas of land are needed. The deforestation and, above all, the utilisation of the land leads to a decline in biodiversity and the destruction of important CO2 reservoirs.
How do I substitute animal-based food products?
Yoghurt
Vegan alternatives to classic yoghurt are plant-based alternatives, e.g. soy, coconut, almond or oat-based yoghurt.
Cream
Many supermarkets already offer a choice of soya, oat or cashew cream.
Cheese
Parmesan cheese made from cashews and walnuts is already available for sprinkling, and nutritional yeast is a good choice for gratinating.
