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Our Ingredients
The ingredients of the individual products can be found on the product images.
Tips for getting started with a plant-based diet
Use substitutes to make the transition smoother.
A plant-based diet is often healthier and has fewer calories. So make sure you're eating plenty.
Don't put too much pressure on yourself and don't punish yourself if you have a cheat day. Just take it day by day - it'll get easier with time.
Plant-based vs. animal nutrition
The average Brit eats around 82.5 kg of meat per year, which is more than double the worldwide average. In the USA this figure is even higher: 100 kg per person per year.
Meat usually comes from large livestock farms where animals are kept in cramped, dirty conditions and given little to no access to outdoor spaces. Cattle, pigs and poultry produce greenhouse gases that contribute significantly to climate degradation. These emissions aren't just from the animals themselves - the huge quantities of feed required to raise livestock also has a significant environmental impact. The deforestation and utilisation of land to grow feed leads to a decline in biodiversity and the destruction of important CO2 reservoirs.
How do I substitute animal-based food products?
Yoghurt
Vegan alternatives to classic yoghurt are plentiful and easily found in your local supermarket: choose from soy, coconut, almond or oat-based yoghurt.
Cream
Many supermarkets already offer a choice of soya, oat or cashew cream.
Cheese
Parmesan cheese made from cashews and walnuts is already available for topping, and nutritional yeast is a good choice for a cheesy, nutty kick to your dishes and an important boost of Vitamin B12.
